Tiffany began practicing yoga regularly five years ago when she felt the need to calm her mind, balance her life, and lengthen her muscles from the constant contraction done to them through her weight lifting. Her favorite type of yoga is Vinyasa Flow due to the movement and flow between the asanas and the breath. She has long wanted to share her own love of yoga and its benefits with others, but placed this goal on hold due to her busy work schedule until she found her guru Stephanie Keach in her home state of North Carolina. There Tiffany earned her certification in Vinyasa Flow yoga. She continues to practice, meditate, read, and reflect daily through her continued teacher training program with Stephanie Keach.