How can I experience some of the affects of a retreat here at home?

Think of all of the local studios in your area that you would like to spend your time in. Look up their schedule. Choose two classes/workshops a day that you would like to experience. Call your boss. Take a long weekend off work. Drink twice as much water as usual, and write twice as much in your journal every morning. The idea here is to focus more deeply on your yoga practice and forget about the daily grind. End the experience with a yummy potluck meal with some of the people you’ve spent time with in class.

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