Thanks for a fantastic one-on-one session at Hot Yoga of New Zealand, Wellington Studio last Thursday. In a single word it was revolutionary! It has already had a marked impact - changing my perception of my practice profoundly.
The next day I had a morning session at the studio and was surprised at how much of what you had said seemed to have sunk in. I found that I am less concerned with "doing it right" and more focused on my practice being right for me. Above all I stopped trying to get the maximum stretch and didn't try to perfect each asana, but rather found myself focusing on ensuring I was engaging my core and became more aware of my breath.
Thanks again, I'm really pleased that you were able to get that session in before you went
Good luck for the future, and to everyone else I say that if you get the chance to have Trevor as your teacher go for it, you won't regret the experience.Bill, NZ