Spirit Yoga in the Baja Peninsula 2023

Come away with Jen to a place that allows time to stand still. Enjoy long stretches of beach, chef-made gourmet vegetarian-based foods, and a yoga practice that releases, strengthens, heals. This is not a power yoga retreat. It's deep dive, therapeutic yoga that wakes the body up properly and releases stress. Join me at the…
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Spirit Yoga in Tuscany 2022

Dear Friends, We are going back to Tuscany because after the last year, we want to go to the best retreat location we've ever hosted. Tuscany is it. If you are called to go explore Italian countryside, this is the way to do it. Sunsets, breeze, days at the pool, incredible cuisine, horseback riding, discovering…
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Tricks for Trauma Survival Guide for Stress, Anxiety & Depression

YOGA-LIFE-HACKS FOR RE-SOURCING YOUR TRAUMA Learn simple coping mechanisms inspired by breath, meditation and laughter (as your best medicine).  Explore embodied healing practices & alternative modalities to re-wire your brain, boost your mood, enhance your immunity & re-write (right) your trauma. Trauma is defined as “an event that overwhelms an individual’s ability to cope, causes feelings of…
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