YOGA-LIFE-HACKS FOR RE-SOURCING YOUR TRAUMA Learn simple coping mechanisms inspired by breath, meditation and laughter (as your best medicine). Explore embodied healing practices & alternative modalities to re-wire your brain, boost your mood, enhance your immunity & re-write (right) your trauma. Trauma is defined as “an event that overwhelms an individual’s ability to cope, causes feelings of…
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Tricks for Trauma Survival Guide for Stress, Anxiety & Depression
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