Shameless: Part 3: Let Yourself Off the Hook with Jen Pastiloff

What would it feel like to be let yourself off the hook? To be free of shame, even if just for today? This last workshop offers tools on how to feel more free. Intimate discussions on what works and what doesn’t and what it looks like to keep trying EVERY SINGLE DAY to put down what…
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Yoga at Home with Valinda

  Courses you can take at your own convenience! Choose one of my yoga courses to take in your own home.  Yoga can help relieve stress, improve flexibility and much more. My Kundalini classes are for both physical body, mind and spirit.
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Shameloss – Part 2: Aging is a Privilege

THIS WORKSHOP EXPERIENCE IS FOR YOU IF… You’ve visited, lived in, or currently live in THE BAD PLACE. (No, NBC The Good Place is not sponsoring this course but I wish they would. I love it.) *The BAD PLACE is where all your perceived mistakes and failures hang on the walls like dumb trophies and taunt you with how you…
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