Quotes from Spirit Yoga in Baja 2023

Robin Williams “Your Move Chief” Speech in Good Will Hunting Robin Williams “Your Move Chief” Speech in Good Will Hunting “Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is…
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Spirit Yoga in Baja 2023

Yoga Program 4/23-4/28 Sunday April 23rd Mantra Board - Write your word or mantra on the board in the studio  8am - journal writing “How do I want to feel in my body” Spirit Yoga  In true Sunday-Slow-Down tradition, this practice is a mind clearing, body connecting experience that will have all of the jet-lag cures that…
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a new year

this year, i will remind myself that i am a writer. a lover of lyrics.

this year, i will kiss my husband for long periods of time in the home that we constantly work to fill with love.

this is the year that i heal from some hurt, celebrate some joy, and say goodbye to old skin, old titles, old roles that don't work for me anymore.

it will be the year that i let my psyche take the form of the top layer of the ocean - gliding, shifting, moving, playful and stormy at times.

depression and euphoria will do the tango in my life as they always have.

This year, I will dig my toes into the sand of my soul.