Category Archives: Yoga

If you are a yoga teacher, life coach, art therapist, public speaker, or just want to bring a group together for a life uplifting retreat, you need a certain set of guidelines so that things don't go out of control and that things go smoother than you would have dreamt. If you would like to…

Robin Williams “Your Move Chief” Speech in Good Will Hunting Robin Williams “Your Move Chief” Speech in Good Will Hunting https://www.azquotes.com/author/63397-Mary_Anne_Radmacher “Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is…

Yoga Program 4/23-4/28 Sunday April 23rd Mantra Board - Write your word or mantra on the board in the studio  8am - journal writing “How do I want to feel in my body” Spirit Yoga  In true Sunday-Slow-Down tradition, this practice is a mind clearing, body connecting experience that will have all of the jet-lag cures that…

  Being a mother of a one year old, I don't get a lot of time, let alone time to read. I have, though, stolen moments throughout 2015 to sit down with this book. I considered them "tiny little" retreats for me to get a sense of my identity back. A retreat at the cozy…